During the pandemic, we are even more addicted to our digital devices. Here are some creative, mindfulness solutions

As we approach a Thanksgiving like none other, get some relief and joy while giving thanks. It no wonder our brains are wired to get happy when we express gratitude.

A calorie-free, socially-distanced Thanksgiving alternative that will fill you up with Random Acts of Kindness.

We can harness creativity, mindfulness, and neuroscience to help us recalibrate our balance and manage transitions