COACHING for LIFE, CREATIVITY, ADHD

You can't think or talk your way into lasting change.

You know that gap between understanding what you need to do and actually being able to do it consistently? Between having insights and being able to access them when you need them most?

I help people create durable transformations by engaging your visual memory, your body's felt sense, your unconscious wisdom, and your thinking mind all at once.

My Approach

Instead of talking about your patterns, we make them visible.

Instead of thinking your way to solutions, we access the inner wisdom already in your nervous system.

It might sound like alchemy, but it's really just how your brilliant, complex brain actually creates lasting change.

Together we create change that sticks because it happens throughout your whole being - not just in your head.

WHAT IS COACHING?

And what isn’t it?

In our professional partnership between coach and client, you have a skilled thought partner helping you clarify areas you’d like to shift and collaborating to achieve your desired outcomes in those areas. Best-practices coaches are highly trained and professionally certified.
Coaching is distinct from therapy. Therapy and psychological treatments are more pathology-based, designed to help you recover to a stable baseline. Coaching, on the other hand, is wellbeing-based, designed to take you from that baseline to thriving.
While both disciplines help you navigate obstacles blocking your targeted outcomes, therapy tends to delve more deeply into the past, work through trauma, and sometimes manage mental illnesses. This therapeutic process requires work with professionally-licensed therapists and psychologists.
Nope. In general, one pays consultants to provide their advice and expertise, like a financial planner. Certified coaches, on the other hand, are professionally trained to help you develop your own answers.

How about ADHD Coaching?

For neuro-diverse brains, this includes honing your strengths as well as addressing ADHD challenges like executive functioning difficulties (time blindness, memory issues, prioritization).
ADHD coaches help clients disengage from unhelpful, judgmental mindsets (often from decades of undiagnosed ADHD) and rewire into positive neurodiverse-friendly ways of being. When applicable, I provide proven, practical, neuroscience-based education, strategies, and skill-building techniques.

WORKING TOGETHER

Here are some of the transformations you can achieve when we engage your whole system to create change:

Creative blocks dissolve when we access the wisdom your body already holds about your creative process
ADHD challenges become workable when strategies are integrated into your visual and somatic memory, not just your thinking mind
Life transitions feel manageable when you can access your inner resources through multiple pathways
Patterns actually shift when you make them visible and somatically experience them changing over time