Joyful Creativity Journal-Playbooks
Sound familiar?
Do you have a sad stack of barely-started, tightly-bound journals? Each an unfulfilled promise of a new journaling habit?
Do you blank out in front of a blank journal page?
Do you scribble-doodle insights and inspirations on envelopes, cocktail napkins or similar?
Welcome to the Joyful Creativity Journal-Playbook!
I fill each journal-playbook with handcrafted pages that nurture creative expression, tune you into intuition, and spark glimmers of insight.
The Spark
Low-stress creativity journaling prompts and playful materials
A pocket guide with more creative journaling exercises
Grid and honeycomb papers for meditative doodling
The Structure
Lots of blank pages
Loose-leaf binder rings so it's easy to add and reorder pages
A sturdy back cover that doubles as a sketching board
Sensory Surprises
Hand-made textured papers to soothe and reset
Mini multi-media artworks (by me) to inspire and delight
A special compartment stocked with handcrafted surprises and room to store your bits and bobs along the way
Plus a Special Treat!
Adding a little magic to your creative journaling practice. Kind of like the prize in the Cracker Jacks box!
Creative journaling engages many more dimensions of your brain-body than purely written journaling.
Pssst — It’s also a lot of fun!
Keep scrolling to learn more about the neuroscience that powers creative journaling!
The Power of Creative Journaling
with Creativity, Mindfulness, and Neuroscience
Creative journaling engages many more dimensions of your brain-body than purely written journaling.
By activating multiple regions of your brain, these holistic creative practices produce a host of benefits from new perspectives and wisdom, to greater joyfulness, pleasure and ease.
Did you know that only 5% of our experiences make it to our conscious awareness?
Creative journaling has been proven to gently unlock some of the invaluable 95% of experiences stored in subconscious thoughts and feelings. I call it your “Activate Subconscious Creative Brain Superpower©”.
Creative journaling gives you the keys to your unique below-the-surface castle.
Grapple with a learning challenge like dyslexia or a neurodiverse condition like ADHD?
Creative journaling provides you with alternative “language” that is visual, tactile, and somatic (based in the body). So your brain doesn’t have to exert all that extra effort trying to pull thoughts out of your thinky prefrontal cortex. Instead you can relax into your “Play and Let Go Creative Brain Superpower©” and get even more insights and joyfulness!
Did you know?
When you employ your Joyful Creative Journal & Playbook, you practice these Creative Brain Superpowers!
Psst, it’s a neuroscience no-brainer!
