Heartfelt Pocket Guide for Self-Kindness
A supportive Vivarta© Creativity Workshop nurturing your wellbeing
Want to compost your old script of toxic self-talk? Release the critical, judgmental whisperings like this chestnut, “I’m not ______________ enough.”
In this supportive Vivarta© Creativity Workshop, Suzanne guides you through creativity-mindfulness steps to create folios of inspiring, compassionate new narratives. With your heartfelt Vivarta© at your fingertips, when those negative gremlins pop up, you can open your pocket-guide for an affirming dab of self-acceptance and compassion.
You’ll tap into these Creative Brain Superpowers©
Your Sync Up Superpower© matches creative actions—like slowly doodling circles—with your biorhythms, like breathing and your heart rate. Result? Greater calm and more access to your core truths.
Your Transform Mindsets Superpower© builds mindsets of belief, intentionality, and synchronicity which empower greater risk-taking and self-confidence. When you use the Transform Mindsets Superpower©, your brain-body follows them and transformation happens!
Explore more Vivarta© Creativity Workshops!
A Vivarta@ is a handmade gizmo or artwork that supports an aspect of your wellbeing and/or life-journey.
Create one to hold, soothe, refocus, and thrive!
During a Vivarta© Creativity Workshop, Suzanne guides you through playful, purposeful, and super accessible activities related to your selected life-journey or wellbeing topic.
You come away with a finished Vivarta© to hold, soothe, refocus and thrive!
People who want to tap into their creativity and explore a life-journey morsel they are working towards. Requires a dash of courage and a cup of curiosity.
Suzanne guides you through accessible, step-by-step exercises, blending creativity and mindfulness. Along the way, you’ll tap into insight, intuition, and playfulness. See the Vivarta© Menu for specific workshop options. On Zoom.
• Explore a life-journey morsel you’re curious about
• Tap into your creativity (at your comfort level)
• Experience more wellbeing — catch your breath, relax, and have some fun
I offer a limited number of workshops, so reserve your spot now! We can schedule the specific date and time later.
